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Change unwanted habits or behaviours. Fight cholesterol with food. These top cholesterol lowering foods are not only delicious,
but can reduce your risk of a heart attack or stroke Eating a healthy diet and regular exercise can help lower the level of cholesterol in your blood. Adopting healthy habits, such as eating a healthy balanced diet and Cholesterol. Top foods to improve your numbers. Diet can play an important role in lowering your cholesterol . Here are the top foods to lower your cholesterol and Often just losing a little weight can help you lower your cholesterol . Here s how to get started on your diet to lower cholesterol. Some foods are Cholesterol busters. reduce your cholesterol levels by including these super six foods in your every day diet . HEART UK - the Cholesterol Charity Treating high cholesterol.
If you ve been diagnosed with high cholesterol , you will at first be advised to make changes to your diet and increase your level of exercise.