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Here s how this plan works. When skinny fat people want to get in shape, we get some problems: dieting for fat loss or are we going for muscle gain? Here is how you need to do it The Skinny Eating Plan . Here s a sample day from the first several months.

Breakfast. You can always add unlimited vegetables. Choose one of the following. You can t get fat eating broccoli! Jumpstart to Skinny diet claims women need just 8calories a day - but vegetables don t count.

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