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A vegan diet contains only plants, such as vegetables, grains, nuts and fruits, and foods made from plants. Vegans don t eat foods that come from animals, including Vegetarian Journal 20Issue Low-Cost Vegan Meal Plans by Melissa Wong. C an someone follow a vegan diet and stay within a strict financial budget.
Get a three week vegan menu plan from Kathy Freston s book,Veganist: Lose Weight, Get Healthy, Change the World. Thanks for the info. I m looking for a vegetarian weight loss plan that is sustainable, interesting and doesn t require a whole lot of preparation and cooking.
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